Bananas and oranges, which are often associated with cramp relief, are high in potassium; brown rice, almonds and avocadoes are good sources of magnesium; and spinach contains all three minerals.Studies have not proven that dehydration causes leg cramps, but it may contribute to them.

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Also, try to avoid high heels, which can stress foot and calf muscles by keeping them in a shortened or tightened position for long periods of time.

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En español | It’s happened to practically everyone: A sudden, painful cramp in your leg or foot startles you awake in the middle of the night.

Studies suggest that one-third to one-half of people over 60 get these involuntary muscle contractions on a regular basis, and their frequency may increase with age.

868130 Newsletter October/November 2017 Newsletter/ August.

We were both on a dating site and he quicky asked me to jump over to Yahoo and use regular email so I set up a bogus account on Yahoo and also gmail, and Installed the chat. Widowed, one child , age 15 however, once we got to regular email his emails were very choppy. He said he was self Employed oil rig engineer in Houston, Tx with 8 men working with him. I can't believe I was so gullible and believed every word my doctor friend said.Don’t reach for quinine, a drug prescribed for leg cramps since the 1940s. For a foot or calf cramp, sit or lie down and flex the toes of the affected leg or foot upward toward your nose, says Eldadah.This action works by pulling the calf and foot muscles in the opposite direction of the contracted muscles. Studies looking at whether stretching can prevent nighttime cramps yield mixed results.A recent study published in the Archives of Internal Medicine found that several diuretics (used to treat hypertension), statins (used to treat high blood cholesterol) and long-acting beta agonists (used to treat chronic obstructive pulmonary disease among other conditions) may worsen nocturnal cramps.If cramps become a problem after you’ve started taking one of these types of medications, talk to your doctor about your symptoms.Leg cramps are painful and usually last a few seconds or minutes.